Oh dear...

I lost absolutely nothing this week... In spite of my own scales showing 2 lbs loss, Mary's showed only a few grams!! Eeek.
This should be the kick up the bahooki that I need - I hope. I'm still struggling with cravings for food, it's very difficult. Trying to work out why isn't easy. There are several different factors that might be influencing me, but some too personal to go into here.
Since our "milk week", I've carried on having milk in my tea and coffee and that might not be helping. It also means I'm consuming more caffeine and that can affect weight loss and cravings... So I'm going to try to get off it. I don't feel too hopeful about it at the moment.
My abstinence from earlier in the week lasted only til day 3... though I've had nothing other than food packs since.
How to get back into the successful mindset I do not know... I guess I just have to "walk the walk"! One of our counsellors tips was to list all the things that the weight loss goal means to us, the things that we want to do when we've reached it, how it'll affect our lives, etc. And to keep going back to it to remind ourselves. So I might just do that here soon.