Eeek....!

In the interest of honesty and an accurate record of weight loss, I have to embarassingly admit to a weight GAIN of a massive 9 lbs!! My eating has gone haywire and I've been eating wheat and sugar - high carbs - resulting in massive water retention. I could even see it in my feet this morning! I was sooo bloated today, my stomach was enormous and I was in a lot of discomfort for a long time...! My CPAP machine makes me swallow air as it is, but this was something else!
So today I spent quite a lot of money on food and am embarking on low carb eating from now on. I'm looking forward to it, lots of yummy and, importantly, satisfying food. I still have food packs left but they're all soups so will use them for lunch. I can't quite face a bowl of artificial broccoli soup first thing in the morning! :-p
Here's hoping I can stick to it and keep away from sugar more successfully than I have been this past week.